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Building muscle doesn't require lifting heavy weights, study shows

ExerciseDaily - Current gym dogma holds that to build muscle size you need to lift heavy weights. However, a new study conducted at McMaster Universit...

Date:December 28th 2016

Helping pays off: People who care for others live longer

ExerciseDaily - Older people who help and support others live longer. These are the findings of a study published in the journal “Evolution and Human ...

Date:December 27th 2016

Benefits to Taking a Walk After Dinner

ExerciseDaily - Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of...

Date:December 27th 2016

Want to improve your memory? Go to the gym

ExerciseDaily - Dr David Marchant from Edge Hill University, Lancashire, will be presenting his reasearch to the Cardiff event. In two experiments,...

Date:December 27th 2016


Other Articles

Want to optimize those 10,000 (or fewer) steps? Walk faster, sit less

ExerciseDaily - That popular daily target of 10,000 steps is a worthwhile goal, but a new study at Oregon State University suggests that if you find t...

Date:October 17th 2016

Health Determined by Social Relationships at Work

ExerciseDaily - Recent research shows higher social identification with one’s team or organization is associated with better health and lower stress. ...

Date:October 4th 2016

Exercise releases hormone that helps shed, prevent fat

ExerciseDaily - If a workout feels like more pain than gain, here’s some motivation: Exercise releases a hormone that helps the body shed fat and keep...

Date:October 4th 2016

Health Determined by Social Relationships at Work

ExerciseDaily - Recent research shows higher social identification with one’s team or organization is associated with better health and lower stress. ...

Date:October 4th 2016

Want a new body? Get a new 'buddy'!

ExerciseDaily - Researchers at the University of Aberdeen have been investigating whether having an exercise companion increases the amount of exercis...

Date:October 17th 2016

INTERVAL EXERCISE TRAINING IMPROVES BLOOD VESSEL FUNCTION IN OLDER ADULTS

Exercise Daily - Resistance-based interval exercise helps improve endothelial function—including blood flow and blood vessel dilation—both in olde...

Date:October 4th 2016

Lighter weights just as effective as heavier weights to gain muscle, build strength

Exercise Daily - New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times i...

Date:October 4th 2016

An hour of moderate exercise a day enough to counter health risks from prolonged sitting

Exercise Daily - The health risks associated with sitting for eight or more hours a day – whether at work, home or commuting – can be eliminated with ...

Date:October 4th 2016







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